Weigh In record (no journal entry) for 31 January 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1492 kcal
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Fat: 52.78g | Prot: 91.76g | Carb: 184.77g.
Lunch: Dried Cranberries, Tangerines (Mandarin Oranges), Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Pecan Nuts. Dinner: classic balsamic, Flaked Light Tuna - In Water /skipjack/, Blackberries, Whole Baby Carrots. Snacks/Other: Nectarines, Mangos, Chicken Breast (Skin Not Eaten). more...
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losing 0.3 lb a week
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grilliemily's weight history
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