areyouannie's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
106.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
953 kcal Fat: 26.24g | Prot: 50.08g | Carb: 130.35g.   Breakfast: egg white, yogurt, whole wheat bread, margarine, strawberries, baby carrots. Lunch: havarti cheese, Everything Bagel, cream cheese. Dinner: egg white, strawberries, baby carrots, quebec carnival. Snacks/Other: cheerio. more...
on diet areyouannie's own diet   steady weight

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