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areyouannie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 29th: 723 * 72%
fat: 32.93g
|
protein: 38.93g
|
carbs: 70.41g
- -
Thu 28th: 668 * 67%
fat: 30.28g
|
protein: 51.66g
|
carbs: 46.04g
- -
Wed 27th: 733 * 73%
fat: 37.70g
|
protein: 59.69g
|
carbs: 40.69g
- -
Tue 26th: 761 * 76%
fat: 28.29g
|
protein: 37.28g
|
carbs: 100.39g
- -
Mon 25th: 679 * 68%
fat: 36.56g
|
protein: 57.91g
|
carbs: 31.09g
- -
Sun 24th: 830 * 83%
fat: 39.67g
|
protein: 56.29g
|
carbs: 65.16g
- -
Sat 23rd: 879 * 88%
fat: 35.33g
|
protein: 42.60g
|
carbs: 97.91g
- -
Fri 22nd: 489 * 49%
fat: 20.10g
|
protein: 42.90g
|
carbs: 34.44g
- -
Thu 21st: 797 * 80%
fat: 41.23g
|
protein: 42.54g
|
carbs: 71.42g
- -
Tue 19th: 800 * 80%
fat: 43.37g
|
protein: 65.44g
|
carbs: 41.18g
- -
Mon 18th: 702 * 70%
fat: 37.69g
|
protein: 46.61g
|
carbs: 49.68g
- -
Sun 17th: 831 * 83%
fat: 41.38g
|
protein: 57.10g
|
carbs: 65.24g
- -
Sat 16th: 777 * 78%
fat: 42.88g
|
protein: 53.22g
|
carbs: 48.56g
- -
Fri 15th: 750 * 75%
fat: 38.93g
|
protein: 59.35g
|
carbs: 43.78g
- -
Thu 14th: 755 * 76%
fat: 34.95g
|
protein: 66.97g
|
carbs: 43.32g
- -
Wed 13th: 828 * 83%
fat: 49.11g
|
protein: 72.72g
|
carbs: 20.55g
- -
Tue 12th: 691 * 69%
fat: 26.99g
|
protein: 67.42g
|
carbs: 47.87g
- -
Mon 11th: 692 * 69%
fat: 31.02g
|
protein: 56.08g
|
carbs: 49.77g
- -
Sun 10th: 791 * 79%
fat: 52.40g
|
protein: 51.41g
|
carbs: 29.44g
- -

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