| March 2013 |
| Fri 29th: |
723 *
|
72%
|
fat: 32.93g |
| |
protein: 38.93g |
| |
carbs: 70.41g |
|
-
|
-
|
| Thu 28th: |
668 *
|
67%
|
fat: 30.28g |
| |
protein: 51.66g |
| |
carbs: 46.04g |
|
-
|
-
|
| Wed 27th: |
733 *
|
73%
|
fat: 37.70g |
| |
protein: 59.69g |
| |
carbs: 40.69g |
|
-
|
-
|
| Tue 26th: |
761 *
|
76%
|
fat: 28.29g |
| |
protein: 37.28g |
| |
carbs: 100.39g |
|
-
|
-
|
| Mon 25th: |
679 *
|
68%
|
fat: 36.56g |
| |
protein: 57.91g |
| |
carbs: 31.09g |
|
-
|
-
|
| Sun 24th: |
830 *
|
83%
|
fat: 39.67g |
| |
protein: 56.29g |
| |
carbs: 65.16g |
|
-
|
-
|
| Sat 23rd: |
879 *
|
88%
|
fat: 35.33g |
| |
protein: 42.60g |
| |
carbs: 97.91g |
|
-
|
-
|
| Fri 22nd: |
489 *
|
49%
|
fat: 20.10g |
| |
protein: 42.90g |
| |
carbs: 34.44g |
|
-
|
-
|
| Thu 21st: |
797 *
|
80%
|
fat: 41.23g |
| |
protein: 42.54g |
| |
carbs: 71.42g |
|
-
|
-
|
| Tue 19th: |
800 *
|
80%
|
fat: 43.37g |
| |
protein: 65.44g |
| |
carbs: 41.18g |
|
-
|
-
|
| Mon 18th: |
702 *
|
70%
|
fat: 37.69g |
| |
protein: 46.61g |
| |
carbs: 49.68g |
|
-
|
-
|
| Sun 17th: |
831 *
|
83%
|
fat: 41.38g |
| |
protein: 57.10g |
| |
carbs: 65.24g |
|
-
|
-
|
| Sat 16th: |
777 *
|
78%
|
fat: 42.88g |
| |
protein: 53.22g |
| |
carbs: 48.56g |
|
-
|
-
|
| Fri 15th: |
750 *
|
75%
|
fat: 38.93g |
| |
protein: 59.35g |
| |
carbs: 43.78g |
|
-
|
-
|
| Thu 14th: |
755 *
|
76%
|
fat: 34.95g |
| |
protein: 66.97g |
| |
carbs: 43.32g |
|
-
|
-
|
| Wed 13th: |
828 *
|
83%
|
fat: 49.11g |
| |
protein: 72.72g |
| |
carbs: 20.55g |
|
-
|
-
|
| Tue 12th: |
691 *
|
69%
|
fat: 26.99g |
| |
protein: 67.42g |
| |
carbs: 47.87g |
|
-
|
-
|
| Mon 11th: |
692 *
|
69%
|
fat: 31.02g |
| |
protein: 56.08g |
| |
carbs: 49.77g |
|
-
|
-
|
| Sun 10th: |
791 *
|
79%
|
fat: 52.40g |
| |
protein: 51.41g |
| |
carbs: 29.44g |
|
-
|
-
|
