509849's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
202.2 lb Lost so far: 3.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1406 kcal Fat: 42.53g | Prot: 60.92g | Carb: 197.88g.   Breakfast: Milk (Nonfat) , Coffee (Brewed From Grounds) , Water (Bottled) , Raisin Bran, Sugar Free French Vanilla Coffee Creamer. Lunch: Portabella Spinach Parmesan, Coke Zero . Dinner: Brown Rice, Wok-Charred Beef, Water . Snacks/Other: 10" Hand Tossed Vegi Feast Pizza, Kirkland Whole Fancy Indian Cashews. more...
3265 kcal Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Mediterranean Diet   gaining 2.5 lb a week



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