509849's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
200.0 lb Lost so far: 6.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
1731 kcal Fat: 68.44g | Prot: 75.35g | Carb: 207.38g.   Breakfast: Honey Nut Cheerios (Box), Milk (Nonfat) . Lunch: French Fries No Salt (Value), Whopper Sandwich (Plain). Dinner: Oven-Roasted Turkey & Cheddar (Large). Snacks/Other: Whopper Sandwich (Plain). more...
on diet Mediterranean Diet   losing 2.6 lb a week

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