Weigh In record (no journal entry) for 31 January 2013
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255.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1510 kcal
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Fat: 102.41g | Prot: 88.49g | Carb: 76.17g.
Lunch: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Dinner: Cooked Green String Beans (from Fresh), Baked Potato (Peel Not Eaten), Baked or Broiled Salmon. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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losing 1.4 lb a week
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