| November 2013 |
| Thu 14th: |
1736 *
|
69%
|
fat: 59.10g |
| |
protein: 59.44g |
| |
carbs: 252.66g |
|
-
|
-
|
| March 2013 |
| Sun 10th: |
1480 *
|
59%
|
fat: 56.50g |
| |
protein: 68.93g |
| |
carbs: 180.42g |
|
-
|
-
|
| Sat 9th: |
1654 *
|
66%
|
fat: 63.04g |
| |
protein: 95.09g |
| |
carbs: 175.02g |
|
-
|
-
|
| Fri 8th: |
1042 *
|
42%
|
fat: 31.57g |
| |
protein: 34.91g |
| |
carbs: 158.84g |
|
-
|
-
|
| Thu 7th: |
1447 *
|
58%
|
fat: 55.89g |
| |
protein: 70.22g |
| |
carbs: 164.05g |
|
-
|
-
|
| Wed 6th: |
1701 *
|
68%
|
fat: 60.79g |
| |
protein: 85.80g |
| |
carbs: 213.87g |
|
-
|
-
|
| Tue 5th: |
1284 *
|
51%
|
fat: 49.71g |
| |
protein: 75.13g |
| |
carbs: 132.06g |
|
-
|
-
|
| Mon 4th: |
1628 *
|
65%
|
fat: 58.39g |
| |
protein: 66.13g |
| |
carbs: 209.91g |
|
-
|
-
|
| Sun 3rd: |
1663 *
|
67%
|
fat: 76.38g |
| |
protein: 85.79g |
| |
carbs: 161.83g |
|
-
|
-
|
| Sat 2nd: |
2326 *
|
93%
|
fat: 107.63g |
| |
protein: 103.51g |
| |
carbs: 245.81g |
|
-
|
-
|
| Fri 1st: |
1777 *
|
71%
|
fat: 57.24g |
| |
protein: 114.54g |
| |
carbs: 204.94g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
1523 *
|
61%
|
fat: 42.91g |
| |
protein: 109.13g |
| |
carbs: 176.28g |
|
-
|
-
|
| Wed 27th: |
882 *
|
35%
|
fat: 35.36g |
| |
protein: 36.30g |
| |
carbs: 93.26g |
|
-
|
-
|
| Tue 26th: |
1683 *
|
67%
|
fat: 42.90g |
| |
protein: 109.64g |
| |
carbs: 221.77g |
|
-
|
-
|
| Mon 25th: |
1089 *
|
44%
|
fat: 32.85g |
| |
protein: 61.38g |
| |
carbs: 146.33g |
|
-
|
-
|
| Sun 24th: |
1298 *
|
52%
|
fat: 59.68g |
| |
protein: 65.90g |
| |
carbs: 127.02g |
|
-
|
-
|
| Sat 23rd: |
1951 *
|
78%
|
fat: 87.86g |
| |
protein: 73.91g |
| |
carbs: 215.26g |
|
-
|
-
|
| Fri 22nd: |
973 *
|
39%
|
fat: 38.70g |
| |
protein: 46.59g |
| |
carbs: 111.17g |
|
-
|
-
|
| Thu 21st: |
1784 *
|
71%
|
fat: 66.82g |
| |
protein: 57.39g |
| |
carbs: 243.81g |
|
-
|
-
|
| Wed 20th: |
2131 *
|
85%
|
fat: 70.13g |
| |
protein: 80.27g |
| |
carbs: 304.43g |
|
-
|
-
|
