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Every oz counts lol
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162.4 lb
Lost so far: 98.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1264 kcal
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Fat: 83.16g | Prot: 72.61g | Carb: 35.18g.
Breakfast: Coffee. Lunch: Celery, Frank's Red Hot Buffalo Wing Sauce, Blue Cheese, Chicken Breast, Starbucks Sugar Free Vanilla Syrup, Great Value Heavy Whipping Cream Ultra Pasteurized, Vital Proteins Collagen Peptides, Starbucks Espresso Shot, Hidden Valley The Original Ranch, Coffee. Dinner: Olive Oil, Egg, Zucchini , Butter , La Tortilla Factory Multigrain Wraps, Hormel Original Pepperoni Slices. Snacks/Other: Merlot Wine . more...
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losing 0.9 lb a week
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