NeverQuits's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
159.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
2041 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet NeverQuits's own diet   steady weight

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