NeverQuits's Journal, 11 January 2013

No weight loss this week, but I have increased my workouts :

159.0 lb Lost so far: 4.0 lb. Still to go: 14.0 lb. Diet followed 100%.

Diet Calendar Entry for 11 January 2013:

2268 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

on diet NeverQuits's own diet losing 0.5 lb a week


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NeverQuits's weight history

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	mseelye1 recorded a journal and a weigh in at 127.8 lb.
	tammylynn1977 recorded a journal.
	Rosslandan recorded a weigh in at 178.0 lb.

	tsashau recorded a journal and a weigh in at 200.8 lb.
	shanananon recorded a weigh in at 158.2 lb.
	ajh4557 updated their Food Diary.
	Hakan.Ozan recorded a journal and a weigh in at 180.3 lb.
	Ahijar27 recorded a weigh in at 161.0 lb.
	OnlyImaginary recorded a weigh in at 215.0 lb.
	jimb9186 recorded a weigh in at 200.0 lb.
	no wheat for me commented on sngglebnny's journal.