NeverQuits's Journal, 11 January 2013

No weight loss this week, but I have increased my workouts :
159.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entry for 11 January 2013:
2268 kcal Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet NeverQuits's own diet   losing 0.5 lb a week

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