Weigh In record (no journal entry) for 31 January 2013
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206.4 lb
Lost so far: 76.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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925 kcal
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Fat: 46.47g | Prot: 97.72g | Carb: 20.50g.
Breakfast: 2% Milkfat Lowfat Cottage Cheese, Turkey Hearty Sausage Crumbles, Egg Beaters - Original, Egg. Lunch: Salmon Patty. Dinner: Turkey Burger. Snacks/Other: Blue Cheese , siggi's strawberry, Pistachio Nuts . more...
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steady weight
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