Weigh In record (no journal entry) for 31 January 2013
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124.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 31 January 2013:
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1033 kcal
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Fat: 21.61g | Prot: 120.39g | Carb: 108.10g.
Breakfast: Pure Almond Milk - Unsweetened Original, Protein Powder, Black Brewed Coffee, Oatmeal. Lunch: Salsa De Molcajete Verde, Whole Wheat Pita Bread, Onions, Green Bell Pepper, YFC Chicken Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Tenderloins. Snacks/Other: quest bar, Cantaloupe Melons, Nonfat Cottage Cheese. more...
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danzaldo's weight history
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