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So approaching the end of Day 8 (first day of my second week). Feeling good so far. There was a macaroni cheese in the fridge about to expire, so I made that my main meal of the day, and stuck to the plan for everything else... Ok, the mini roll was going to be a yoghurt, but I had a chocolate pang and it was almost bang on for how much I needed to eat :D
Hopefully this week, my body gets out of starvation mode and starts burning fat away... My previous "one meal a day" lifestyle has killed my metabolism.
Adios helps.
Diet Calendar Entries for 31 January 2013:
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1415 kcal
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Fat: 40.37g | Prot: 57.08g | Carb: 209.02g.
Breakfast: Rich Chocolate Milkshake w/ semi-skimmed milk. Lunch: Macaroni Cheese. Dinner: Meal Bars - Chocolate Crunch. Snacks/Other: Mini Rolls, Red and Green, Bananas. more...
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2601 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 1 hour and 30 minutes, Housework - 30 minutes, Sitting - 9 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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