Hanxa's Journal, 31 January 2013

So approaching the end of Day 8 (first day of my second week). Feeling good so far. There was a macaroni cheese in the fridge about to expire, so I made that my main meal of the day, and stuck to the plan for everything else... Ok, the mini roll was going to be a yoghurt, but I had a chocolate pang and it was almost bang on for how much I needed to eat :D

Hopefully this week, my body gets out of starvation mode and starts burning fat away... My previous "one meal a day" lifestyle has killed my metabolism.

Adios helps.

Diet Calendar Entries for 31 January 2013:
1415 kcal Fat: 40.37g | Prot: 57.08g | Carb: 209.02g.   Breakfast: Rich Chocolate Milkshake w/ semi-skimmed milk. Lunch: Macaroni Cheese. Dinner: Meal Bars - Chocolate Crunch. Snacks/Other: Bananas, Mini Rolls, Red and Green. more...
2601 kcal Activities & Exercise: Standing - 2 hours, Desk Work - 1 hour and 30 minutes, Housework - 30 minutes, Sitting - 9 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Slim Fast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slim Fast

Other Journals for Slim Fast



Hanxa's weight history


Hanxa's Recent Activity

Hanxa's Own Activity

No recent activity.

Hanxa's Buddies

No recent activity.

Slim Fast Recent Activity

ellimere recorded a Weigh In at 160.9 lb.
i12114 recorded a Journal Entry and a Weigh In at 260.1 lb.
MahaSMB recorded a Weigh In at 163.6 lb.
PinguPig updated their Food Diary.
BeckySanders recorded a Weigh In at 208.0 lb.
ThomasT88 recorded a Weigh In at 113.0 lb.
Doaa Saafan recorded a Weigh In at 169.8 lb.
amy190 recorded a Weigh In at 144.0 lb.