Hanxa's Journal, 31 January 2013

Ok, I started on Slim Fast exactly one week ago, and so far have lost nothing. Am popping on here to see if I can better manage how much I'm eating - I have a sneaking suspicion I'm eating more than I think >.>

Want to shift three stone. Do you want my three stone? You are welcome to it :p

165.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed N/A.

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1415 kcal

Fat: 40.37g | Prot: 57.08g | Carb: 209.02g.   Breakfast: Rich Chocolate Milkshake w/ semi-skimmed milk. Lunch: Macaroni Cheese. Dinner: Meal Bars - Chocolate Crunch. Snacks/Other: Mini Rolls, Red and Green, Bananas. more...

2601 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 1 hour and 30 minutes, Housework - 30 minutes, Sitting - 9 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...