Weigh In record (no journal entry) for 31 January 2013
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346.4 lb
Lost so far: 11.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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2753 kcal
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Fat: 107.64g | Prot: 86.10g | Carb: 362.51g.
Breakfast: Bananas, Orange Juice, Pineapple Juice. Lunch: Great Value Whipped Salad Dressing, Chocolate Pudding Snack Pack, Hard Boiled Egg, Polar Kippered Snacks, Creme Soda. Dinner: Frozen Green Beans, Fresh Cabbage, Long Grain Rice, Ground Chuck, V8 Low sodium, Fresh Carrots, Fresh Celery, Canned Tomato's, Great Value Ice Cream Drumsticks, Caffine Free Pepsi. Snacks/Other: Creme Soda, Hersheys Kisses. more...
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losing 6.3 lb a week
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