Wattscookn's Journal, 31 January 2013

340.8 lb Lost so far: 32.5 lb.    Still to go: 104.8 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 85.13g | Prot: 65.58g | Carb: 95.68g.   Breakfast: Frosted Mini-Wheats - Vanilla Creme, 2% Fat Milk. Dinner: Green Snap Beans (Frozen), Mashed Potato (from Dry), Polish Sausage, Roasted Broiled or Baked Chicken Drumstick. more...

4918 kcal

Activities & Exercise: Sitting - 9 hours, Housework - 1 hour, Desk Work - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...