Weigh In record (no journal entry) for 31 January 2013
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129.9 lb
Lost so far: 5.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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368 kcal
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Fat: 12.58g | Prot: 5.63g | Carb: 60.93g.
Breakfast: low fat applesauce cake, Coffee. Lunch: sourdough bread, Pink lady apple, Potato and leek soup, spring mix salad. more...
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losing 4.6 lb a week
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