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Okay, so...128lbs, 30.1% BF, when I started at 36.8%BF...think I am doing relatively good, even if I don't make the 20 lbs in 6 weeks!
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128.0 lb
Lost so far: 7.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1297 kcal
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Fat: 35.28g | Prot: 48.23g | Carb: 157.31g.
Breakfast: Lowfat Peach Kefir, raspberry, blueberries, strawberries, Coffee. Lunch: pecorino romano, Hot italian sausage, Pasta sauce, penne. Dinner: pinot grigio, Daisy sour cream, Crusty Whole Grain Loaf, Carrot, Onion and Lentil Soup. more...
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losing 1.2 lb a week
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