Weigh In record (no journal entry) for 05 June 2008
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186.5 lb
Lost so far: 6.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2008:
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1099 kcal
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Fat: 43.28g | Prot: 49.01g | Carb: 141.24g.
Breakfast: cheerios, Hood Calorie Countdown Dairy Beverage; fat free. Lunch: bacon bit, sunflower seed, cream italian dressing, mixed green salad, Veggie Lover's Thin Crust Pizza. Dinner: pasta salad, Fabulous Fruit Salad, My Home Coleslaw, Chicken, Breast, Coated, Baked or Fried, Prepared with Skin, Skin/Coating Not Eaten . more...
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2329 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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