srosati's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
207.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
2817 kcal Fat: 189.60g | Prot: 229.97g | Carb: 30.77g.   Breakfast: String Cheese Mozzarella Cheese Snacks, Genoa Salami, Veal Taco Meat, Egg, Butter. Lunch: Butter, Egg, Corned Beef Brisket (Cured). Dinner: Cooked Spaghetti Squash, Ground Beef, Organic Tomato Basil Pasta Sauce. Snacks/Other: Beef Jerky , Ground Beef. more...
on diet Paleo diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet



srosati's weight history


srosati's Recent Activity

srosati's Own Activity

No recent activity.

srosati's Buddies

No recent activity.

Other Member Diet Recent Activity

sandrasachageert recorded a Weigh In at 182.8 lb.
KNDeepak recorded a Weigh In at 160.9 lb.
harshsharma recorded a Weigh In at 121.3 lb.
LadyinDenim replied to PGM012197's post - Unsupportive spouse .
esteban74 recorded a Weigh In at 157.9 lb.
Lancelotalot recorded a Weigh In at 251.3 lb.
petrosbourountzis recorded a Weigh In at 173.9 lb.
primebeing recorded a Weigh In at 173.1 lb.