srosati's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
207.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
2817 kcal Fat: 189.60g | Prot: 229.97g | Carb: 30.77g.   Breakfast: Genoa Salami, Veal Taco Meat, Butter, Egg, String Cheese Mozzarella Cheese Snacks. Lunch: Egg, Corned Beef Brisket (Cured), Butter. Dinner: Ground Beef, Cooked Spaghetti Squash, Organic Tomato Basil Pasta Sauce. Snacks/Other: Beef Jerky , Ground Beef. more...
on diet Paleo diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet

Other Journals for Paleo diet



srosati's weight history


srosati's Recent Activity

srosati's Own Activity

No recent activity.

srosati's Buddies

No recent activity.

Other Member Diet Recent Activity

pinkmoo recorded a Weigh In at 150.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
CatHerder commented on their Journal Entry.
KaelaM joined challenge 7 KILOS IN 7 DAYS.
JoRogan recorded a Journal Entry and a Weigh In at 153.0 lb.
vikramgandhi updated their Exercise Diary.
Cirunz recorded a Weigh In at 187.8 lb.
UmmBilal supported amandalynn0414's Weigh In.