Weigh In record (no journal entry) for 31 January 2013
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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2817 kcal
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Fat: 189.60g | Prot: 229.97g | Carb: 30.77g.
Breakfast: Butter, Egg, Veal Taco Meat, Genoa Salami, String Cheese Mozzarella Cheese Snacks. Lunch: Corned Beef Brisket (Cured), Egg, Butter. Dinner: Organic Tomato Basil Pasta Sauce, Ground Beef, Cooked Spaghetti Squash. Snacks/Other: Ground Beef, Beef Jerky . more...
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losing 0.0 lb a week
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