srosati's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
207.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
2817 kcal Fat: 189.60g | Prot: 229.97g | Carb: 30.77g.   Breakfast: String Cheese Mozzarella Cheese Snacks, Genoa Salami, Veal Taco Meat, Egg, Butter. Lunch: Butter, Egg, Corned Beef Brisket (Cured). Dinner: Cooked Spaghetti Squash, Ground Beef, Organic Tomato Basil Pasta Sauce. Snacks/Other: Beef Jerky , Ground Beef. more...
on diet Paleo diet   losing 0.0 lb a week

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