srosati's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
207.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
2817 kcal Fat: 189.60g | Prot: 229.97g | Carb: 30.77g.   Breakfast: Genoa Salami, String Cheese Mozzarella Cheese Snacks, Veal Taco Meat, Butter, Egg. Lunch: Corned Beef Brisket (Cured), Butter, Egg. Dinner: Cooked Spaghetti Squash, Ground Beef, Organic Tomato Basil Pasta Sauce. Snacks/Other: Beef Jerky , Ground Beef. more...
on diet Paleo diet   losing 0.0 lb a week

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dialla3201 replied to Jay Hatch's post - graphs and charts.
UmmBilal supported hoosier436's Journal Entry.
chromeazzaro recorded a Weigh In at 207.9 lb.
Pleonexius recorded a Weigh In at 205.5 lb.
SuccessThisTime58 commented on malindapugh-miller's Journal Entry.
Kiran_test recorded a Weigh In at 220.5 lb.
smcjshohman recorded a Weigh In at 205.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.