srosati's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
207.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
2817 kcal Fat: 189.60g | Prot: 229.97g | Carb: 30.77g.   Breakfast: Egg, Genoa Salami, String Cheese Mozzarella Cheese Snacks, Veal Taco Meat, Butter. Lunch: Egg, Butter, Corned Beef Brisket (Cured). Dinner: Organic Tomato Basil Pasta Sauce, Cooked Spaghetti Squash, Ground Beef. Snacks/Other: Ground Beef, Beef Jerky . more...
on diet Paleo diet   losing 0.0 lb a week

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azadshaikh submitted a diet Tip.
jwill77nc2 supported SalvatoreStallone's Journal Entry.
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me too 456 recorded a Weigh In at 195.0 lb.
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Dervo recorded a Weigh In at 159.2 lb.
mwelcsh recorded a Weigh In at 138.0 lb.
ab54 recorded a Weigh In at 223.6 lb.