Weigh In record (no journal entry) for 31 January 2013
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305.2 lb
Lost so far: 0 lb.
Still to go: 170.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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846 kcal
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Fat: 28.82g | Prot: 59.91g | Carb: 103.48g.
Breakfast: Chicken Breast Nuggets. Dinner: Onions, Mushroom Pieces and Stems, Green Peas (Frozen), Skinless Chicken Breast, Bow Ties, Roasted Garlic Alfredo Sauce. more...
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losing 0.4 lb a week
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