Big Red 5's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
256.0 lb Lost so far: 12.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
70 kcal Fat: 0.00g | Prot: 1.00g | Carb: 16.00g.   Breakfast: motts apple sauce original. more...
on diet Biggest Loser Diet   losing 2.0 lb a week

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