Big Red 5's Journal, 24 January 2013

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Weigh In record (no journal entry) for 24 January 2013

258.0 lb Lost so far: 10.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:

808 kcal

Fat: 17.68g | Prot: 38.89g | Carb: 128.54g. Breakfast: langers mango nectar, Raisin Bread, oatmeal. Lunch: turkey ham, oatnut bread. Dinner: home made chicken noodle soup. more...

4018 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Big Red 5's Journal, 24 January 2013

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