DairyFarmersWife's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
158.8 lb Lost so far: 0.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1498 kcal Fat: 113.61g | Prot: 100.56g | Carb: 16.29g.   Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , water, Egg, Sharp Cheddar Cheese, No Calorie Sweetener, All-Natural Regular Pork Sausage, one a day. Lunch: Soy Sauce, mushrooms, cabbage, water, hamburger meat. Dinner: Ground Beef (80% Lean / 20% Fat) , Cooked Chinese Cabbage (Fat Not Added in Cooking), Unsweetened Iced Tea, Sliced Mushrooms, Soy Sauce. Snacks/Other: Mozzarella Cheese, Pepperoni Slices. more...
on diet Atkins   steady weight

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins


DairyFarmersWife's weight history

DairyFarmersWife's Recent Activity

DairyFarmersWife's own activity

recorded a journal.
recorded a journal.
recorded a journal.
is now buddies with thecoach.

DairyFarmersWife's Buddies

sarahsmum recorded a journal.
BeckyBaby65 recorded a journal.
Rubie-sue commented on their journal.
Bkeller1023 updated their Food Diary.

Atkins Recent Activity

butterfliesrfree updated their Exercise Diary.
celewis updated their Exercise Diary.
Nancy Lu recorded a weigh in at 186.0 lb.
workitout22 recorded a weigh in at 126.5 lb.
kentowin recorded a weigh in at 163.0 lb.
LightMage recorded a weigh in at 209.0 lb.
taptele updated their Food Diary.
jackie1947 recorded a weigh in at 185.0 lb.