DairyFarmersWife's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
158.8 lb Lost so far: 0.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1498 kcal Fat: 113.61g | Prot: 100.56g | Carb: 16.29g.   Breakfast: Egg, Cream (Half & Half) , Coffee (Brewed From Grounds) , Sharp Cheddar Cheese, No Calorie Sweetener, All-Natural Regular Pork Sausage, one a day, water. Lunch: hamburger meat, cabbage, mushrooms, Soy Sauce, water. Dinner: Soy Sauce, Cooked Chinese Cabbage (Fat Not Added in Cooking), Sliced Mushrooms, Ground Beef (80% Lean / 20% Fat) , Unsweetened Iced Tea. Snacks/Other: Pepperoni Slices, Mozzarella Cheese. more...
on diet Atkins   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DairyFarmersWife's weight history


DairyFarmersWife's Recent Activity

DairyFarmersWife's Own Activity

DairyFarmersWife supported starbird's Journal Entry.
DairyFarmersWife recorded a Journal Entry and a Weigh In at 200.5 lb.
DairyFarmersWife recorded a Journal Entry and a Weigh In at 203.6 lb.
DairyFarmersWife commented on Rpalmst's Journal Entry.

DairyFarmersWife's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on april761's Journal Entry.
KathyMX recorded a Weigh In at 142.0 lb.
april761 commented on warrenwinter's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ShelleyRichey recorded a Weigh In at 162.0 lb.
Steven Lloyd updated their Food Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.3 lb.
Catgirl14 commented on Maine coon's Journal Entry.