DairyFarmersWife's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
158.8 lb Lost so far: 0.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1498 kcal Fat: 113.61g | Prot: 100.56g | Carb: 16.29g.   Breakfast: one a day, All-Natural Regular Pork Sausage, No Calorie Sweetener, Sharp Cheddar Cheese, water, Coffee (Brewed From Grounds) , Cream (Half & Half) , Egg. Lunch: mushrooms, water, hamburger meat, cabbage, Soy Sauce. Dinner: Cooked Chinese Cabbage (Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat) , Sliced Mushrooms, Soy Sauce, Unsweetened Iced Tea. Snacks/Other: Mozzarella Cheese, Pepperoni Slices. more...
on diet Atkins   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

DairyFarmersWife's weight history

DairyFarmersWife's Recent Activity

DairyFarmersWife's Own Activity

DairyFarmersWife recorded a Weigh In at 196.0 lb.

DairyFarmersWife's Buddies

Arrevanthas recorded a Weigh In at 208.7 lb.
erika2633 commented on JessWhatINeeded's Journal Entry.
traccie updated their Food Diary.
HCB supported AmberLaine's Journal Entry.

Other Member Diet Recent Activity

BulletProof3 commented on Sad Minor's Journal Entry.
Lincoln Wolverine recorded a Weigh In at 185.0 lb.
lampish recorded a Journal Entry and a Weigh In at 168.0 lb.
ChangedButterfly recorded a Journal Entry and a Weigh In at 239.0 lb.
CatHerder commented on BulletProof3's Journal Entry.
TheRMum recorded a Weigh In at 220.0 lb.
penniemod recorded a Weigh In at 185.2 lb.
tbot recorded a Weigh In at 139.2 lb.