DairyFarmersWife's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
158.8 lb Lost so far: 0.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1498 kcal Fat: 113.61g | Prot: 100.56g | Carb: 16.29g.   Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , water, Egg, Sharp Cheddar Cheese, No Calorie Sweetener, All-Natural Regular Pork Sausage, one a day. Lunch: Soy Sauce, mushrooms, water, cabbage, hamburger meat. Dinner: Ground Beef (80% Lean / 20% Fat) , Cooked Chinese Cabbage (Fat Not Added in Cooking), Unsweetened Iced Tea, Sliced Mushrooms, Soy Sauce. Snacks/Other: Mozzarella Cheese, Pepperoni Slices. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



DairyFarmersWife's weight history


DairyFarmersWife's Recent Activity

DairyFarmersWife's Own Activity

DairyFarmersWife recorded a Journal Entry.
DairyFarmersWife commented on Lindsay6384's Journal Entry.
DairyFarmersWife recorded a Journal Entry.
DairyFarmersWife joined challenge NO JUNK FOOD CHALLENGE for 21 DAYS!.

DairyFarmersWife's Buddies

snezica commented on abbyamour's Journal Entry.

Other Member Diet Recent Activity

jperaza001 recorded a Journal Entry and a Weigh In at 181.7 lb.
Z-ZO supported kobore's Journal Entry.
LadySummerMoon recorded a Weigh In at 175.2 lb.
Barkert recorded a Weigh In at 185.6 lb.
Laurienurse recorded a Weigh In at 234.3 lb.
n8whit recorded a Weigh In at 196.6 lb.
emmafrost recorded a Weigh In at 122.8 lb.
Flatblister recorded a Weigh In at 187.5 lb.