DairyFarmersWife's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
158.8 lb Lost so far: 0.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1498 kcal Fat: 113.61g | Prot: 100.56g | Carb: 16.29g.   Breakfast: Egg, Cream (Half & Half) , Coffee (Brewed From Grounds) , Sharp Cheddar Cheese, No Calorie Sweetener, All-Natural Regular Pork Sausage, one a day, water. Lunch: hamburger meat, cabbage, mushrooms, Soy Sauce, water. Dinner: Soy Sauce, Cooked Chinese Cabbage (Fat Not Added in Cooking), Sliced Mushrooms, Ground Beef (80% Lean / 20% Fat) , Unsweetened Iced Tea. Snacks/Other: Pepperoni Slices, Mozzarella Cheese. more...
on diet Atkins   gaining 3.5 lb a week

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