Weigh In record (no journal entry) for 31 January 2013
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181.7 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1201 kcal
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Fat: 23.68g | Prot: 90.58g | Carb: 167.86g.
Breakfast: Bananas , Milk (Nonfat) , Bananas , Crunchy Raisin Bran Cereal. Lunch: green beans, salmon. Dinner: Spinach Artichoke Chicken Toasted Flatbread. Snacks/Other: Skinny Vanilla Latte (Grande), Sandwich Thins - Minis. more...
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losing 6.2 lb a week
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