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michaeltaylorms
Journal
22 Jul 10
michaeltaylorms's Journal, 22 July 2010
michaeltaylorms's Profile
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Weigh In record (no journal entry) for 22 July 2010
272.2 lb
Lost so far:
42.8 lb
.
Still to go:
112.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 July 2010:
2094 kcal
Fat: 48.52g | Prot: 67.42g | Carb: 223.40g.
Breakfast:
Beef Pastrami (Cured).
Lunch:
steamed rice, Chicken and Broccoli.
Dinner:
Feta Cheese, Picante Medium Salsa, White Corn Tortilla Chips.
Snacks/Other:
Pale Ale.
more...
4557 kcal
Activities & Exercise:
Sitting - 9 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Bicycling (moderate) - 13/mph - 45 minutes.
more...
losing 0.1 lb a week
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