Weigh In record (no journal entry) for 31 January 2013
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226.2 lb
Lost so far: 3.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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2112 kcal
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Fat: 128.41g | Prot: 109.42g | Carb: 138.66g.
Breakfast: Adams 100% Natural Crunchy Peanut Butter, 100% Whey Concentrated and Isolated Whey Protein , Bananas . Lunch: 1/2 lb Double with Cheese. Dinner: Pecan Nuts, Oatmeal. more...
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losing 5.6 lb a week
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