Weigh In record (no journal entry) for 31 January 2013
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160.0 lb
Lost so far: 38.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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2081 kcal
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Fat: 51.07g | Prot: 137.80g | Carb: 188.31g.
Breakfast: Sweet or Dark Chocolate, Woodchuck Draft Cider (Amber). Lunch: Super Advanced Whey Protein - Vanilla, Frozen Blueberries, Nonfat Plain Greek Yogurt. Dinner: Peppery Sweet Corn Salsa, Canned 100% Natural Chicken Breast chunks in water. more...
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gaining 0.4 lb a week
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