Weigh In record (no journal entry) for 31 January 2013
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145.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1589 kcal
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Fat: 53.43g | Prot: 161.35g | Carb: 104.84g.
Lunch: Steak Skewer, All Meat Wings. Dinner: Garlic Red Skinned Mashed Potatoes, Chicken Dark Meat (Roasting), Strawberries, Baby Spinach. Snacks/Other: Tomatoes, Mayonnaise, Applewood Smoked Bacon (1 Strip), Sandwich Bun, Jr. Hamburger Patty. more...
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gaining 1.0 lb a week
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