Weigh In record (no journal entry) for 31 January 2013
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319.0 lb
Lost so far: 13.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1440 kcal
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Fat: 56.91g | Prot: 79.61g | Carb: 107.00g.
Breakfast: Tuna Roll with Cream Cheese Avocado. Lunch: Quiche Lorraine, Fried Yuca. Snacks/Other: Custard or Cream Filled Eclair (Not Iced), Tropical Dreamsicle Whey Protein. more...
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losing 10.7 lb a week
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