Machine1962's Journal, 31 January 2013

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Weigh In record (no journal entry) for 31 January 2013

227.0 lb Lost so far: 0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:

835 kcal

Fat: 28.14g | Prot: 57.85g | Carb: 96.00g. Breakfast: Coffee (Brewed From Grounds), Norwegian Salmon Oil, Protein Shake (MAXPRO). Lunch: Turkey Ciabatta. Snacks/Other: Chex Mix Traditional. more...

2537 kcal

Activities & Exercise: Traveling - 8 hours, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 3 hours. more...

gaining 0.9 lb a week

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Machine1962's Journal, 31 January 2013

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