Machine1962's Journal, 28 January 2013

226.6 lb Lost so far: 0 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 44.48g | Prot: 167.55g | Carb: 83.93g.   Breakfast: Nonfat Blood Orange Greek Yogurt, Quick Oatmeal (1 or 3 Minutes), Almond Breeze Vanilla, Protein Shake (MAXPRO), Norwegian Salmon Oil, Coffee (Brewed From Grounds). Lunch: Won Ton Soup (Wonton). Dinner: Beef Steak (Lean Only Eaten). more...

2896 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes, Desk Work - 3 hours. more...