Weigh In record (no journal entry) for 22 July 2010
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1013 kcal
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Fat: 17.24g | Prot: 35.90g | Carb: 199.03g.
Breakfast: skim milk, Raisin Bran. Lunch: banana, orange juice, mango, blueberries, peach, gazpacho. Dinner: salad dressing, tomato, Mixed Salad Greens, carrot. more...
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2139 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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