fazzo54's Journal, 31 January 2013

120.8 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 36.16g | Prot: 52.12g | Carb: 240.84g.   Breakfast: peanut butter, bran flakes, tea, wholemeal bread, soya milk. Lunch: Oranges, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), curry flavour instant noodle, wakame, spring onion, celery, egg. Dinner: red wine, pear, cooked rice, smoked salmon & kidney beans fish cake. Snacks/Other: Flatbreads Mixed Seeds. more...

1746 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 5 hours, Housework - 1 hour, Standing - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...