Cole's Journal, 04 June 2008

Feeling good even after I didn't track all weekend...One more down..

159.2 lb Lost so far: 26.0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 25.57g | Prot: 57.12g | Carb: 187.56g.   Breakfast: Banana. Lunch: Mini Bar, Chocolate cook, Vinaigrette, Spinach, Chicken Club Panini. Dinner: 2% Milk American Cheese Singles, Turkey breast, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Snacks/Other: Skinny Cow ice cream sandwich, Carrots, Apple, Rice Cakes - Chocolate Crunch. more...

2607 kcal

Activities & Exercise: Exercise machine (moderate) - 32 minutes, Standing - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour and 40 minutes, Sleeping - 8 hours and 28 minutes, Resting - 5 hours and 20 minutes. more...