Weigh In record (no journal entry) for 31 January 2013
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235.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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2914 kcal
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Fat: 183.41g | Prot: 214.14g | Carb: 141.53g.
Breakfast: Sliced American Cheese, eggs, Coffee (Brewed From Grounds), english muffin honey. Lunch: Chili Con Carne with Beans. Dinner: Herb Roasted Turkey Breast (Castle Wood Reserve), Sliced American Cheese. Snacks/Other: Honey Roasted Peanuts. more...
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losing 7.0 lb a week
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