bigdom58's Journal, 31 January 2013

229.0 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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2537 kcal

Fat: 63.11g | Prot: 87.58g | Carb: 401.01g.   Breakfast: Chocolate Weetabix, Coffee with Milk, Porridge, Skim Milk. Dinner: Beef Stir Fry, Brown Rice. Snacks/Other: Gold Bears, Sugared or Glazed Doughnuts. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...