Weigh In record (no journal entry) for 22 July 2010
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1484 kcal
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Fat: 46.01g | Prot: 62.54g | Carb: 166.46g.
Breakfast: Strawberry Preserves, wheat toast, 100% Liquid Egg Whites, Egg Omelet or Scrambled Egg with Cheese. Lunch: french fries, chicken tenders. Dinner: Healthy Options Honey French Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: apple, skippy natural peanut butter, Bananas. more...
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2433 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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reverendwes's weight history
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