Weigh In record (no journal entry) for 30 January 2013
|
196.2 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2013:
|
1782 kcal
|
Fat: 113.04g | Prot: 76.48g | Carb: 126.63g.
Breakfast: Manzanas Fuji. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates, Ensalada de Col o Ensalada de Repollo con Aderezo. Dinner: Pistachos Tostados en Seco (Salados), Chorizo, Naranjas, Espinacas Cocidas (Frescas). more...
|
|
2761 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don_Jorgito's weight history
|