Not_lance_bass's Journal, 22 January 2013

C25k 15/27

149.4 lb Lost so far: 48.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 70.30g | Prot: 63.10g | Carb: 92.68g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Margarine, Couscous (Cooked). Dinner: Light Mayo, Spicy Brown Mustard, No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water. Snacks/Other: Bold Wasabi & Soy Sauce Almonds, Bold Wasabi & Soy Sauce Almonds. more...

2137 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 9 hours. more...