|
Going on mini-binges. Not good.
|
163.0 lb
Lost so far: 32.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 30 January 2013:
|
2269 kcal
|
Fat: 95.69g | Prot: 118.66g | Carb: 234.55g.
Breakfast: chicken sausage gumbo, raspberries, fat free milk, Water, cream of wheat. Lunch: Soft Baked Cookies - Oatmeal Chocolate Chip, dark chocolate covered almonds, water, black bean and corn pico de gallo, devilled eggs, wholly guacamole, sundried tomatoes, cilantro, cucumber, mango, kale, spinach, red bell pepper. Dinner: Diet Dr. Pepper, nachos. Snacks/Other: lowfat colby jack cheese, Water. more...
|
|
2498 kcal
|
Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sweeteater's weight history
|