lawrence.aberle's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
204.4 lb Lost so far: 12.4 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.
on diet lawrence.aberle's own diet   gaining 2.0 lb a week

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Randomambusher updated their Exercise Diary.
Yolande Marais commented on their Weigh In.
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