lawrence.aberle's Journal, 15 November 2012

Weigh In record (no journal entry) for 15 November 2012
182.4 lb Lost so far: 53.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2012:
1683 kcal Fat: 90.15g | Prot: 168.66g | Carb: 37.95g.   Breakfast: 100% Liquid Egg Whites, Tostadas, VIP BABY CALIF BLEND, Light Zesty Southwestern Style Vegetable Soup. Lunch: starkist chunck light tuna. Dinner: Hickory Bacon Ready to Serve. more...
on diet lawrence.aberle's own diet   gaining 1.8 lb a week



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