Weigh In record (no journal entry) for 15 November 2012
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182.4 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1683 kcal
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Fat: 90.15g | Prot: 168.66g | Carb: 37.95g.
Breakfast: Light Zesty Southwestern Style Vegetable Soup, VIP BABY CALIF BLEND, Tostadas, 100% Liquid Egg Whites. Lunch: starkist chunck light tuna. Dinner: Hickory Bacon Ready to Serve. more...
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gaining 1.8 lb a week
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