lawrence.aberle's Journal, 15 November 2012

Weigh In record (no journal entry) for 15 November 2012
182.4 lb Lost so far: 34.4 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2012:
1683 kcal Fat: 90.15g | Prot: 168.66g | Carb: 37.95g.   Breakfast: Light Zesty Southwestern Style Vegetable Soup, VIP BABY CALIF BLEND, Tostadas, 100% Liquid Egg Whites. Lunch: starkist chunck light tuna. Dinner: Hickory Bacon Ready to Serve. more...
on diet lawrence.aberle's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lawrence.aberle's own diet



lawrence.aberle's weight history


lawrence.aberle's Recent Activity

lawrence.aberle's Own Activity

No recent activity.

lawrence.aberle's Buddies

No recent activity.

Other Member Diet Recent Activity

danitzawilliams recorded a Weigh In at 190.0 lb.
jasonfahy updated their Exercise Diary.
soonsoonsoon commented on northernmusician's Journal Entry.
johnqp recorded a Weigh In at 211.6 lb.
izzypup68 commented on northernmusician's Journal Entry.
iulani commented on DairyKing's Weigh In.
CatHerder commented on hootie47's Journal Entry.
owlfeathers recorded a Weigh In at 175.0 lb.