Weigh In record (no journal entry) for 30 January 2013
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127.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1018 kcal
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Fat: 31.25g | Prot: 65.17g | Carb: 129.21g.
Breakfast: Cooked Spinach (from Fresh), Scrambled Egg (Whole, Cooked). Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Tilapia (Fish) (Cooked, Dry Heat). Dinner: Cooked Cauliflower (from Fresh), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Apples, Organic Blue Agave Sweetener, Coffee, Kiwi Fruit, Whole Wheat Saltine Crackers, Mangos. more...
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1645 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.2 lb a week
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