Weigh In record (no journal entry) for 30 January 2013
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168.1 lb
Lost so far: 8.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1527 kcal
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Fat: 111.19g | Prot: 97.97g | Carb: 36.00g.
Breakfast: Cheddar Cheese, reddi whip, sliced olives, Diced Green Chiles, California Avocados, egg whites. Lunch: safeway cobb salad. Dinner: safeway chef's salad. Snacks/Other: pork rinds. more...
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gaining 2.1 lb a week
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