Weigh In record (no journal entry) for 30 January 2013
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232.0 lb
Lost so far: 16.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1155 kcal
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Fat: 35.83g | Prot: 84.97g | Carb: 112.08g.
Breakfast: Chocolate Mint Crunch Bar, KX Sugar Free Stimulation Drink. Lunch: Mature Cheddar Cheese & Spring Onion Wheat Snacks, White Bread, Tuna in Oil (Canned). Dinner: Light Mayonnaise, Mixed Peppers, Chicken Breast (Skin Not Eaten), White Pita Bread. Snacks/Other: Chocolate Mint Crunch Bar. more...
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losing 0.2 lb a week
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hartzcarz's weight history
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