Weigh In record (no journal entry) for 30 January 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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859 kcal
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Fat: 30.40g | Prot: 58.38g | Carb: 91.03g.
Breakfast: Corn Tortillas, Simply Light Sour Cream, Turkey Bacon, Milk (1% Lowfat with Added Vitamin A), coffee. Lunch: lean cuisine herb roasted chicken. Dinner: 5 Piece Spicy Chicken Nuggets, Chili (Small). Snacks/Other: Skinny Vanilla Latte (Short), special k southwest ranch, Grapes. more...
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losing 0.1 lb a week
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