Tenderonni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 25th: 470 * 40%
fat: 13.00g
|
protein: 21.00g
|
carbs: 70.00g
- -
January 2013
Thu 31st: 426 * 36%
fat: 13.84g
|
protein: 23.59g
|
carbs: 51.18g
- -
Wed 30th: 859 * 73%
fat: 30.40g
|
protein: 58.38g
|
carbs: 91.03g
- -
Tue 29th: 937 * 79%
fat: 30.36g
|
protein: 62.66g
|
carbs: 105.47g
- -
Mon 28th: 912 * 77%
fat: 29.81g
|
protein: 40.45g
|
carbs: 110.18g
1910*  998
Fri 25th: 635 * 54%
fat: 15.53g
|
protein: 46.42g
|
carbs: 86.63g
1960*  1325
Thu 24th: 773 * 66%
fat: 22.03g
|
protein: 32.20g
|
carbs: 104.18g
1890*  1117
Wed 23rd: 931 * 79%
fat: 16.18g
|
protein: 64.07g
|
carbs: 135.57g
2428*  1497
Tue 22nd: 1010 * 86%
fat: 32.27g
|
protein: 92.70g
|
carbs: 91.86g
1890*  880
Mon 21st: 1239 * 105%
fat: 53.90g
|
protein: 84.16g
|
carbs: 82.78g
2018*  779
Sun 20th: 827 * 70%
fat: 12.21g
|
protein: 64.17g
|
carbs: 120.37g
1889*  1062
Sat 19th: 909 * 77%
fat: 34.34g
|
protein: 52.67g
|
carbs: 77.24g
1856*  947
Fri 18th: 994 * 84%
fat: 31.82g
|
protein: 50.94g
|
carbs: 107.58g
1890*  896
Thu 17th: 1021 * 87%
fat: 32.31g
|
protein: 52.49g
|
carbs: 104.08g
2078*  1057
Wed 16th: 916 * 78%
fat: 29.15g
|
protein: 62.66g
|
carbs: 105.28g
2445*  1529
Tue 15th: 804 * 68%
fat: 23.34g
|
protein: 46.53g
|
carbs: 111.89g
1896*  1092
Mon 14th: 959 * 81%
fat: 21.66g
|
protein: 51.30g
|
carbs: 139.77g
1890*  931
Sun 13th: 940 * 80%
fat: 32.25g
|
protein: 40.11g
|
carbs: 100.70g
1754*  814
Sat 12th: 864 * 73%
fat: 28.20g
|
protein: 56.32g
|
carbs: 82.47g
2225*  1361
Fri 11th: 860 * 73%
fat: 20.63g
|
protein: 49.43g
|
carbs: 95.23g
1954*  1094

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