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This better be muscle and water. I had expected to at least have lost 0.5 pounds. I only went over my calories one day, but have been doing extra exercise this week. I better see 2 pounds next week!!!
Diet Calendar Entries for 22 July 2010:
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1145 kcal
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Fat: 52.83g | Prot: 60.70g | Carb: 115.46g.
Breakfast: Tomatoes, Mustard, Black Olives, Cucumber (with Peel), 98% Fat Free Turkey Breast, Flatbread Light Original. Lunch: French Fries (Small), Chicken McNuggets (6 Pieces), Apple Dippers. Dinner: Zucchini, Beef Top Sirloin (Trimmed to 1/8" Fat), Margarine, Baked Potato (Peel Not Eaten). Snacks/Other: Peanut Butter, Bananas, CocoPop Multigrain Cakes. more...
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1784 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Boxing - 10 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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