Nélio Correia's Journal, 30 January 2013

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Weigh In record (no journal entry) for 30 January 2013

189.6 lb Lost so far: 0 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:

1312 kcal

Fat: 16.75g | Prot: 44.65g | Carb: 203.52g. Breakfast: fiambre, cafe, pao pequeno, cafe com leite. Lunch: coca cola, arroz. Dinner: sangria, salada, frango. Snacks/Other: 1 maça, pao. more...

3720 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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Nélio Correia's Journal, 30 January 2013

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